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| Stances: |
Yoi Dachi,
Fudo Dachi,
Zenkutsu Dachi
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| Hand Technique: |
Oi jodan /Chudan/ Gedan Tsuki,
Morote jodan/ Chudan/ Gedan Tsuki.
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| Defense: |
Seiken Jodan Uke,
Seiken Mae Gedan Barai.
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| Leg Technique: |
Hiza Ganmen Geri,
Kin Geri.
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| Theory: |
How to warm up, tie your belt.
Dojo courtesy.
Forms of greetings.
Kyokushinkai meaning, symbol.
Kyokushin karate creator.
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| Physical preparation |
3min. Kin Geri (hidari, migi)
25 push ups,
30 sit ups
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9. KYU
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ORANŽINIS DIRŽAS SU MĖLYNA JUOSTELE
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| Stances: |
Musubi Dachi,
Sanchi Dachi,
Kokutsu Dachi
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| Hand technique: |
Seiken Ago Uchi
Seiken Jodan / Chudan/ Gedan Gyaku Tsuki.
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| Defense: |
Seiken Chudan Uchi Uke
Seiken Chudan Soto Uke
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| Leg Technique: |
Maje Geri Chudan Chusoku
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| Breathing: |
Nogare |
| KATA: |
Taikyoku Sono Ichi, Sono Ni. |
| KUMITE: |
Sanbon Kumite |
| Theory: |
Kyokushinkai Karate history.
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| Physical preparation: |
4 min. Mae Geri Chudan (hidari, migi),
30 push ups
40 sit up
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8. KYU
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Blue belt
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| Stances: |
Kiba Dachi (90' ,45')
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| Hand technique: |
Shita Tsuki,
Jun Tsuki,
Teate Tsuki Jodan / Chudan / Gedan.
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| Defense: |
Morote Chudan Uchi Uke,
Seiken Chudan Uchi Uke-Mawashi Gedan Barai.
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| Leg Technique: |
Mae Geri Jodan.
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| KATA: |
Taikyoku Sono San.
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| KUMITE: |
Yakusoku Ippon Kumite.
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| RENRAKU: |
a) Mae Geri Chdan Chusoku -
Gyaku Chudan Tsuki,
b)Seiken Chudan Soto Uke -
Gedan Barai -
Gyaku Chudan Tsuki.
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| Theory: |
Kata practical meaning.
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| Physical preparation: |
4 min. Mae Geri Jodan Zenkutsi Dachi swapping,
35 push ups,
45 sit ups.
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7. KYU
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BLUE BELT WITH YELLOW STRIP
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| Stances: |
Neko Ashi Dachi.
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| Hand technique: |
Tettsui Komi Kami,
Tettsui Oroshi Ganmen Uchi
Tettsui Hizo Uchi Jodan / Chudan / Gedan
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| Defense: |
Mawashi Gedan Barai
Shuto Mawashi Uchi,
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| Leg Technique: |
Mae Chusoku Keage,
Teisoku Mawashi Soto Keage,
Haisoku Mawashi Uchi Keage,
Yoko Sokuto Keage.
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| KATA: |
Pinan Sono Ichi |
| Breathing: |
Ibuki Sankai, Kiai.
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| Theory: |
Warm up meaning, different ways to warm up
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| Physical preparation: |
4 min. Mae Keage,
4 min. Yoko Keage Jiyu Kamae,
35 push ups
50 sit ups.
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6. KYU
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Yellow Belt |
| Stances: |
Tsuru Ashi Dachi,
Ji yu Kamae.
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| Hand technique: |
Uraken Shomen Ganmen Uchi,
Uraken Sayu Ganmen Uchi,
Uraken Hizo Uchi,
Uraken Oroshi Ganmen Uchi,
Uraken Mawashi Uchi,
Nihon Nukite Jodan (Me Tsuki),
Yohon Nukite Chudan.
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| Defense: |
Seiken Jodan / Gedan/Juji Uke.
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| Leg Technique: |
Kansetsu Geri,
Yoko Geri Chudan,
Mawashi Geri Gedan.
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| KATA: |
Pinan Sono Ni.
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| KUMITE: |
Ji yu Kumite with 10 enemies.
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| Theory: |
Ji yu Kumite meaning and ways to practice.
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| Physical preparation: |
5 min.Mawashi Geri Gedan,
5 min. Yoko Geri Chudan Ji yu Kamae swapping,
40 push ups
55 sit ups.
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5. KYU
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YELLOW BELT WITH GREEN STRIP |
| Stances: |
Moro Ashi Dachi,
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| Hand technique: |
Shotei Jodan /Chudan/ Gedan
Jodan Hi ji Ate.
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| Defense: |
Shotei Jodan / Chudan / Gedan Uke.
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| Leg Technique: |
Mawashi Geri Chudan Chusoku / Haisoku,
Ushiro Geri Chudan / Gedan.
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| KATA: |
Pinan Sono San.
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| KUMITE: |
Ji yu Kumite with 12 enemies.
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| Theory: |
Kyokushin karate fighting type.
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| Physical preparation: |
6 min.Mawashi Geri Gedan,
6 min. Yoko Geri Chudan Ji yu Kamae swapping,
40 push ups
60 sit ups
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4. KYU
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GREEN BELT |
| Stances: |
Heisoku Dachi,
Heiko Dachi,
Ushihachi ji Dachi.
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| Hand technique: |
Shuto Sakotsu Uchi,
Shuto Sakotsu Uchi Komi,
Shuto Yoko,
Ganmen Uchi,
Shuto Hizo Uchi,
Shuto Jodan Uchi Uchi.
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| Defense: |
Shuto Uchi Uke Jodan
Shuto Jodan Uke,
Shuto Gedan Uchi Uke,
Shuto Chudan Soto Uke,
Mae Shuto Mawashi Uke,
Shuto Mae Gedan Barai.
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| Leg Technique: |
Yoko Geri Jodan,
Mawashi Geri Jodan Haisoko / Chusoku,
Ushiro Geri Jodan.
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| KATA: |
Sanchin no.
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| KUMITE: |
Ji yu Kumite with 15 enemies.
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| Theory: |
Ibuki anatomical usage.
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| Physical preparation: |
7 min.Mawashi Geri Gedan Fudo Dachi,
7 min. Mawashi Geri - Yoko Geri - Ushiro Geri
Ji yu Kamae swapping.
45 push ups
70 sit ups.
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3. KYU
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GREEN BELT WITHBROWN STROKE |
| Stances: |
Kake Dachi
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| Hand technique: |
Chudan Hi ji Ate,
Chudan Mae Hi ji Ate,
Jodan / Chudan Age Hi ji Ate,
Oroshi Hi ji Ate,
Ushiro Hi ji Ate (Ura).
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| Defense: |
Shuto Juji Uke Jodan /Gedan .
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| Leg Technique: |
Mae Kakato Geri Jodan / Chudan / Gedan.
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| KATA: |
Pinan Sono Yon.
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| KUMITE: |
Ji yu Kumite with 20 enemies.
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| Theory: |
Technique and contest phrase knowledge.
Meditation.
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| Physical preparation: |
8 min.Mawashi Geri Gedan,
8 min. Yoko Geri Chudan Ji yu Kamae swapping,
45 push ups (30 Nukite )
80 sit ups
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2. KYU
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BROWN BELT |
| Hand technique: |
Hiraken Tsuki Jodan /Chudan,
Hiraken Oroshi Uchi,
Haisu Uchi Jodan / Chudan,
Hiraken Mawashi Ushi,
Jodan Age Tsuki.
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| Defense: |
Koken Uke Jodan /Chudan /Gedan
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| Leg Technique: |
Tobi nidan Geri
Tobi Mae Geri |
| KATA: |
Pinan Sono Go
Geksai Dai
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| RENRAKU: |
Gedan Barai Seiken Ago Uchi -
Seiken Gyaku Chudan Tsuki-
Mae Geri-Mawashi Geri-Ushiro Geri-
Mae Gedan Barai-
Seiken Gyaku Chudan Tsuki
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| KUMITE: |
Ji yu Kumite with 25 enemies
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| Theory: |
Questions about how to lead the practices
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| Physical preparation: |
4 min. Mae Tobi Geri,
4 min. Tobi Nidan Geri,
30 push ups on 3 fingers,
20 push ups Koken,
90 sit ups.
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1. KYU
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BROWN BELT WITH BLACK STRIP |
| Hand technique: |
Ryutoken Tsuki Jodan /Chudan,
Nakayubi Ippnken Jodan/Chudan,
Oyayubi Ipponken Jodan / Chudan,
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| Defense: |
Kake Uke Jodan /Chudan,
Haito Uchi Uke Chudan.
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| Leg Technique: |
Jodan Uchi Haisoku Geri,
Oroshi Uchi Kakato Geri,
Oroshi Soto Kakato Geri,
Tobi Yoko Geri. |
| KATA: |
Yantsu, Tsuki no.
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| RENRAKU: |
a) Oi Tsuki - Gyaku Tsuki - Oi Tsuki -
Shita Tsuki;
b)Mawashi Geri - Oi Tsuki - Gyaku Tsuki -
Mawashi Geri.
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| KUMITE: |
Ji yu Kumite with 30 enemies
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| Theory: |
Knowledge about how to be a judge and most of the commands.
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| Physical preparation: |
5 min.Yoko Tobi Geri,
5 min.Oroshi Uchi Kakato Geri
Ji yu Kamae swapping,
30 push ups on 2 fingers,
20 push ups Koken,
100 sit ups.
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SHO DAN
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BLACK BELT |
| Hand technique: |
Morote Haito Uchi Jodan,
Haito Uchi Jodan / Chudan /Gedan
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| Defense: |
Morote Kake Uke Chudan,
Osae Uke.B
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| Leg Technique: |
Mawashi kake Geri Kakato / Chushoku
Ushiro Mawashi Geri Jodan/ Gedan.
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| KATA: |
Tensho,
Saifa,
Taikyoku sono ichi,
sono Ni,
sono San Ura.
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| RENRAKU: |
Mawashi Geri- Ushiro Mawashi Geri -
Mae Geri Jodan - Mawashi Geri -
Ushiro Mawashi Geri.
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| RENRAKU: |
Mawashi Geri- Ushiro Mawashi Geri -
Mae Geri Jodan - Mawashi Geri -
Ushiro Mawashi Geri.
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| KUMITE: |
Ji yu Kumite with 30 enemies
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| Theory: |
Karate philosophy and command knowledge of a master level.
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Note:During DAN examination any injury is not preventable
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NI DAN
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BLACK BELT |
| Hand technique: |
Toho Uchi Jodan,
Keiko Uchi.
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| Defense: |
Hi ji Uke Chudan / Gedan.
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| Leg Technique: |
Tobi Ushiro Geri,
Tobi Ushiro Mawashi Geri,
Age Kakato Ushiro Geri.
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| KATA: |
Geksai Sho,
Kanku Dai,
Seienchin,
Pinan sono Ichi Ura,
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| KUMITE: |
Ji yu Kumite with 40 enemies.
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SAN DAN
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BLACK BELT |
| KATA: |
Sushiro,
Garyu,
Pinan sono Ni Ura,
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| KUMITE: |
Ji yu Kumite with 50 enemies.
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| EXTRA KATA: |
Pinan sono San,
sono Yon,
sono Go Ura,
Seipai.
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